Welcome to the blog
Letting Go: A Painful but Necessary Step for Mental Health
Letting go can be one of the most difficult things to do, especially when it involves relationships. Whether it’s a…
Embracing All Emotions: A Key to Mental Health
Emotions are a natural part of the human experience. They help us connect with others, make decisions, and navigate the…
Embracing Change: Breaking Free From Being Stuck
Change can be a daunting prospect, even when it’s necessary. It often requires stepping outside of our comfort zones, facing…
The Rumination Trap: How Negative Thoughts Can Contribute to Depression
Rumination, the act of repeatedly dwelling on negative thoughts and feelings, can be a significant contributor to depression. It’s like…
Stress: A Silent Threat to Your Mental Health
Stress is a common part of life, but when it becomes overwhelming, it can have a significant impact on our…
Finding Happiness in your Marriage: Therapy Interventions
Are you feeling disconnected from your spouse? Is your once-vibrant relationship feeling a bit strained? It’s important to remember that…
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Monday – Thursday: 10:00 AM to 6:00 PM
Friday – Sunday: Closed
Email: judith@kcounselingservices.com
Phone: (605) 423-1398
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Ready to embark on a path to a happier, healthier you? Let’s connect and see how I can help.