Welcome to the blog
Breaking the Silence: Understanding Self-Harm and Seeking Support
The topic of self-harm can feel heavy, shrouded in secrecy and misunderstanding. It’s often whispered about, leaving those who struggle…
Taming the Thought Tornado: How to Stop Intrusive Thoughts (and Where to Find Help in Sioux Falls)
We’ve all had them: those unwelcome thoughts that pop into your head uninvited, often disturbing or upsetting. Maybe it’s a…
Rebuilding Your Self-Esteem: How Therapy Can Help
Self-esteem is a fundamental aspect of our well-being, influencing how we feel about ourselves and how we interact with the…
Taming the Anxiety Tiger: Why Lessening Anxiety is a Mental Health Game-Changer
Anxiety. That persistent worry, that knot in your stomach, that racing mind. It’s a common human experience, but when it…
Letting Go: A Painful but Necessary Step for Mental Health
Letting go can be one of the most difficult things to do, especially when it involves relationships. Whether it’s a…
Embracing All Emotions: A Key to Mental Health
Emotions are a natural part of the human experience. They help us connect with others, make decisions, and navigate the…
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Business Hours
Monday – Thursday: 10:00 AM to 6:00 PM
Friday – Sunday: Closed
Email: judith@kcounselingservices.com
Phone: (605) 423-1398
Let’s Start Your Journey
Ready to embark on a path to a happier, healthier you? Let’s connect and see how I can help.