Welcome to the blog
Stress: A Silent Threat to Your Mental Health
Stress is a common part of life, but when it becomes overwhelming, it can have a significant impact on our…
Finding Happiness in your Marriage: Therapy Interventions
Are you feeling disconnected from your spouse? Is your once-vibrant relationship feeling a bit strained? It’s important to remember that…
Silencing the Inner Noise: Managing Intrusive Thoughts
Intrusive thoughts – those unwelcome, often disturbing ideas that pop into your head unexpectedly – can be incredibly distressing. They’re…
Reconnect and Rejuvenate: The Power of Friendship for Your Mental Health
In today’s fast-paced world, it’s easy to let friendships slip through the cracks. Between work, family, and personal commitments, maintaining…
Seasonal Shifts and Your Soul: Navigating Mental Health in the Midwest
The Midwest is a land of dramatic transformation. From the vibrant green of spring to the golden hues of autumn,…
You Snooze, You Win: How Sleep Makes You Mentally Stronger
We all know the feeling: hitting snooze one too many times and dragging through the day like a zombie. But…
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Business Hours
Monday – Thursday: 10:00 AM to 6:00 PM
Friday – Sunday: Closed
Email: judith@kcounselingservices.com
Phone: (605) 423-1398
Let’s Start Your Journey
Ready to embark on a path to a happier, healthier you? Let’s connect and see how I can help.