The Rumination Trap: How Negative Thoughts Can Contribute to Depression
Rumination, the act of repeatedly dwelling on negative thoughts and feelings, can be a significant contributor to depression. It’s like…
You Snooze, You Win: How Sleep Makes You Mentally Stronger
We all know the feeling: hitting snooze one too many times and dragging through the day like a zombie. But…
The Legacy We Carry: How Family History and Trauma Can Shape Our Mental Health
Family is a powerful force in our lives. It shapes who we are, our values, and how we see the…
Smile More, Stress Less: The Power of a Smile
We all know a smile is a sign of happiness, but did you know it’s a two-way street? Smiling doesn’t…