The Rumination Trap: How Negative Thoughts Can Contribute to Depression
Rumination, the act of repeatedly dwelling on negative thoughts and feelings, can be a significant contributor to depression. It’s like…
Smile More, Stress Less: The Power of a Smile
We all know a smile is a sign of happiness, but did you know it’s a two-way street? Smiling doesn’t…
Soak Up Some Sunshine: The Healing Power of Sun Therapy
We all know the importance of sunscreen, but did you know spending time in the sun can actually be beneficial…