Letting Go: A Painful but Necessary Step for Mental Health
Letting go can be one of the most difficult things to do, especially when it involves relationships. Whether it’s a…
Embracing All Emotions: A Key to Mental Health
Emotions are a natural part of the human experience. They help us connect with others, make decisions, and navigate the…
Embracing Change: Breaking Free From Being Stuck
Change can be a daunting prospect, even when it’s necessary. It often requires stepping outside of our comfort zones, facing…
Reconnect and Rejuvenate: The Power of Friendship for Your Mental Health
In today’s fast-paced world, it’s easy to let friendships slip through the cracks. Between work, family, and personal commitments, maintaining…
Seasonal Shifts and Your Soul: Navigating Mental Health in the Midwest
The Midwest is a land of dramatic transformation. From the vibrant green of spring to the golden hues of autumn,…
You Snooze, You Win: How Sleep Makes You Mentally Stronger
We all know the feeling: hitting snooze one too many times and dragging through the day like a zombie. But…
The Legacy We Carry: How Family History and Trauma Can Shape Our Mental Health
Family is a powerful force in our lives. It shapes who we are, our values, and how we see the…
The Secret Weapon for Your Mental Wellbeing: Strong Family Bonds
Family. It’s a word that conjures up images of holiday dinners, childhood memories, and maybe even the occasional disagreement. But…
The Power of Talk: How Communication Can Boost Your Mental Wellbeing
We all know communication is important in our relationships, but did you know it can also be a powerful tool…
Smile More, Stress Less: The Power of a Smile
We all know a smile is a sign of happiness, but did you know it’s a two-way street? Smiling doesn’t…